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8 Fantastic Reasons to Eat Sweet Potatoes

Le 14 avril 2016, 08:39 dans Humeurs 0

Sweet potatoes are a delicious treat that has a plethora of health benefits. Sweet potatoes come in many shapes and colors and they are widely grown and consumed throughout the world. Sweet potatoes are nutritional powerhouses – they’re packed with essential vitamins and minerals. If you don’t like sweet potatoes, read on to find out a few fantastic reasons to eat sweet potatoes. Who knows, maybe you’ll change your mind and want to start eating them more often.

1. Sweet potatoes are high in antioxidants
Sweet potatoes are plentiful in potent antioxidants. The anthocyanin in the purple sweet potatoes is one of the best antioxidants that sweet potatoes contain, and the beta carotene in the orange variety is another powerful antioxidant. Anthocyanin has anti-inflammatory properties and helps ward off many diseases. This is one of the undeniable reasons to eat sweet potatoes more often.

2. Sweet potatoes are high in manganese
One medium sweet potato has 28 percent of your daily requirement of manganese, an important mineral that helps the body metabolize carbs and keeps you feeling energized longer. Manganese helps the body absorb other essential nutrients, and it helps keep your bones strong and healthy. Consuming sweet potatoes can help prevent manganese deficiency.

3. Sweet potatoes are an excellent source of beta carotene
As I mentioned above, sweet potatoes are rich in beta carotene. One medium sweet potato contains more than 200 percent of your daily requirement of beta carotene. Perhaps you know that beta carotene is a crucial nutrient that your body converts into more important vitamin A, which keeps your eyes healthy and helps boost your immune system naturally.

4. Sweet potatoes contain quercetin
Sweet potatoes contain many important nutrients, including quercetin. Quercetin is a major dietary flavonoid which is incredibly healthy and has many wonderful benefits. It helps lower LDL cholesterol and reduce inflammation. Moreover, it acts as a natural antihistamine that can help combat allergies, and can help people who suffer from seasonal or chronic allergies.

5. Sweet potatoes help control blood sugar
Even though sweet potatoes contain carbohydrates, they can help manage blood sugar levels. Since sweet potatoes increase blood levels of adiponectin, they’re able to modify insulin metabolism that helps control blood sugar levels. Sweet potatoes are also rich in fiber, which means they slow the release of glucose into the bloodstream and can help prevent blood sugar spikes.

6. Sweet potatoes are good for your heart
Sweet potatoes are a fantastic source of potassium and vitamin B6 – two essential nutrients that are good for your heart. Potassium helps prevent high blood pressure and vitamin B6 helps break down homocysteine that can cause the hardening of the arteries and lead to cardiovascular disease. When you consume sweet potatoes, you get both potassium and vitamin B6, which are so essential for your heart.

7. Sweet potatoes are rich in vitamin C
When it comes to vitamin C, we often think of citrus fruits first. However, sweet potatoes are also high in vitamin C. A medium sweet potato contains about 40 percent of your daily requirement of vitamin C. It helps the body produce collagen that keeps your joints and skin healthy. Plus, it can help you cope with stress better.

8. Sweet potatoes contain Vitamin D
Vitamin D is essential for your immune system and overall health. It plays a vital role in your energy levels, helps improve your mood and build healthy bones. It also great for your heart, skin, and teeth. Eating sweet potato more often, not just on Thanksgiving, can help you avoid a vitamin D deficiency.

Sweet potatoes are an amazing food with a lot of healthy benefits. Incorporating this food into your healthy eating plan is an easy way to get the essential nutrients sweet potatoes provide. What are your favorite ways to consume sweet potatoes? Do you know some other reasons to eat more sweet potatoes?

Analysis Anthony Zurcher, Editor, Echo Chambers.

Le 23 juillet 2014, 05:18 dans Humeurs 0

The subsidies provide cash help to low and middle income earners buying health insurance on federal exchanges.

The rulings are the latest in a series of legal challenges to key planks of President Obama's health care law.

The decisions are open to appeal, so nothing will change immediately book hotel hk.

"Our ruling will likely have significant consequences both for millions of individuals receiving tax credits through federal exchanges and for health insurance markets more broadly," Senior Circuit Judge Raymond Randolph wrote in his majority opinion ruling against the Obama administration's position.
Analysis Anthony Zurcher, Editor, Echo Chambers

Tuesday's duelling circuit court rulings breathe life into what previously had been considered a long-shot conservative case against the implementation of the Affordable Care Act Serviced apartment Hong Kong. If this split between the lower-level courts stands, the US Supreme Court will almost certainly step in to decide the matter, possibly allowing the conservative majority on the high court to strike another blow to Barack Obama's signature legislative achievement.

We're not at that point yet, however. The Obama administration will request the three-judge panel's ruling against it be reconsidered by the entire 11-judge District of Columbia Circuit Court this autumn. Although circuit courts rarely agree to such full, "en banc" rehearings, this case is of a high enough profile - and the liberal-leaning full court likely disagrees strongly enough with the panel's decision - that it may agree to the government's request. If the administration wins at that point, there would be no dispute among the appellate courts for the Supreme Court to resolve, reducing the chances that the high court intervenes DDoS Attack.

What is the situation abroad?

Le 18 juillet 2014, 04:26 dans Humeurs 0

The 1961 Suicide Act makes it an offence to encourage or assist a suicide or a suicide attempt in England and Wales. Anyone doing so could face up to 14 years in prison.如新集團

The law is almost identical in Northern Ireland. There is no specific law on assisted suicide in Scotland, creating some uncertainty, although in theory someone could be prosecuted under homicide legislation.
Have there been any previous attempts to change the law?

There have already been several attempts to legalise assisted dying, but these have been rejected.

The Commission on Assisted Dying, established and funded by campaigners who have been calling for a change in the law, concluded in 2012 that there was a "strong case" for allowing assisted suicide for people who are terminally ill in England and Wales.

But the medical profession and disability rights groups, among others, argue that the law should not be changed because it is there to protect the vulnerable in society.如新集團

In other countries, such as Belgium, Luxembourg and the Netherlands, legislation has been introduced to allow assisted dying. France is considering a possible introduction of similar legislation, although there is opposition from its medical ethics council.

Campaign group Dignity in Dying predicts that a lot more countries will follow suit.


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